You First
Taking care of yourself by putting yourself first isn’t selfish—it’s a
necessity. Being good to yourself means you are able to be of value to
those around you. Work goes more smoothly; you’re able to enjoy your
home and personal life to a greater degree and if you’re called upon to
help friends or family members, you will be up to the task—but only if you take care of you first.
For most people, “me first” doesn’t come naturally. It’s an important life
skill that needs to be developed. This issue of Your Source can help you
get started with information, tools and resources on such topics as:
- Ways to develop your work strengths
- How you can make the most of your personal life
- Why you should have a ‘self-investment’ plan
Download the February 2010 Your Source » (PDF)
Also included this month - Five ways to love your job (and have your job love you back)
Podcast—Showcasing Your Strengths in the Workplace
Bring out your best qualities at work! Everyone contributes to the team
and knowing your strengths brings value to your team and yourself.
Access this Podcast to:
- Learn how to identify your strengths
- Develop strategies to showcase these strengths
This Podcast will be available on the Web site under Tools, OnDemand Learning. To be your best, take advantage of this Podcast as well as other
Podcasts and Webinar recordings.
Log on to check it out online
 Click It! to log on and register with your program’s toll-free number (1-800-478-2812) to
access You First and other helpful resources in the Spotlight section.
1-800-478-2812 |
|
Answer: 20%. Those who did not take a vacation during the five years of the study had the
highest mortality and incidence of heart disease. So take time off. It’s good for you! State University of New York research, 2009 |
