School Meal Information
Nutritional Information for Elementary Schools
Breakfast Menu Items
Menu Item |
Calories |
Prot gr |
Calc mg |
Iron mg |
Vit A gr/IU |
Vit C mg |
T Fat gr |
S Fat gr |
Carb gr |
Sod mg |
Fiber gr |
Chol mg |
Protein source |
| Bageler, Mini |
214 |
8 |
1.8 |
17.8 |
0.02 |
0.3 |
0.9 |
0 |
42.7 |
231.4 |
|
|
|
| Banana, Fresh Whole |
105 |
1 |
27.2 |
1 |
0.01 |
|
7.6 |
1.9 |
27 |
|
|
|
|
| Bar, Benefit(Oatmeal Chocolate) |
290 |
5 |
0.02 |
10 |
0 |
0 |
9 |
3 |
47 |
|
|
|
|
| Bar, Benefit(Oatmeal Raisin) |
290 |
5 |
0.02 |
10 |
0 |
0 |
10 |
3 |
48 |
|
|
|
|
| Bar, Benefit(Apple Cinnamon) |
290 |
5 |
0.02 |
10 |
0 |
0 |
9 |
2.5 |
48 |
|
|
|
|
| Bar, Benefit(Banana Chunk) |
280 |
5 |
0.02 |
10 |
0 |
0 |
8 |
3 |
48 |
|
|
|
|
| Bread, Sliced |
70 |
2 |
0.02 |
0.04 |
0 |
0 |
1 |
0 |
14 |
150 |
|
|
|
| Breakfast Burrito |
191 |
7.67 |
112.37 |
1.82 |
310.94 |
2.14 |
5.32 |
2.17 |
28.19 |
286.9 |
1.2 |
|
Egg, Cheese, Turkey |
| Breakfast, Oatmeal |
210 |
4.7 |
20.55 |
1.32 |
10.8 |
1.92 |
1.22 |
0.24 |
49.2 |
7.02 |
|
|
|
| Breakfast Roll (ASD's) |
207 |
5.34 |
131.61 |
1.855 |
28.57 |
0.1809 |
5.083 |
1.73 |
34 |
268 |
|
|
Egg, Cheese, Pork |
| Breakfast Wrap |
190 |
10 |
98 |
1.48 |
365 |
0 |
10 |
4 |
16 |
490 |
0 |
190 |
Egg and Cheese |
| Cereal, Cheerios Fruity |
90 |
1 |
0.08 |
0.2 |
0.08 |
0.2 |
1 |
0 |
20 |
120 |
|
|
|
| Cereal, Blueberry Muffin Top |
120 |
1 |
0.1 |
0.5 |
0.1 |
0.2 |
3.5 |
0.05 |
22 |
130 |
|
|
|
| Cereal, Frosted Flakes |
110 |
1 |
1 |
3.6 |
500 |
12 |
0 |
0 |
25 |
135 |
|
|
|
| Cereal, Tootie Fruities |
90 |
1 |
60 |
2.7 |
500 |
9 |
0.5 |
0 |
19 |
100 |
|
|
|
| Cinnamon Glazed Toast |
239.9 |
8.99 |
57.99 |
1.99 |
204.9 |
0 |
7.99 |
1.49 |
33.99 |
3.49 |
0 |
134.9 |
|
| Menu Item |
Calories |
Prot gr |
Calc mg |
Iron mg |
Vit A gr/IU |
Vit C mg |
T Fat gr |
S Fat gr |
Carb gr |
Sod mg |
Fiber gr |
Chol mg |
Protein source |
| Eggs. Scrambled |
101 |
6.4 |
39.9 |
0.7 |
263.9 |
0 |
7 |
0.8 |
1.6 |
170 |
0 |
214 |
Egg |
| French Toast |
334 |
5 |
0.04 |
0.08 |
0 |
0 |
18 |
4 |
38 |
370 |
2 |
|
|
| Graham Cracker |
90 |
1 |
0 |
0.04 |
0 |
0 |
2 |
0 |
17 |
135 |
|
|
|
| Juice, Apple |
80 |
0 |
0 |
0.02 |
0 |
0.02 |
0 |
0 |
20 |
15 |
|
|
|
| Juice, Orange |
50 |
0 |
15 |
0 |
0 |
100 |
0 |
0 |
13 |
0 |
0 |
|
|
| Milk 1% White, 1/2 Pint |
110 |
9 |
250 |
0 |
500 |
1.2 |
2.5 |
1.5 |
13 |
130 |
0 |
15 |
Milk |
| Milk, Chocolate Fat Free |
140 |
9 |
250 |
0 |
500 |
1.2 |
0 |
0 |
27 |
180 |
0 |
|
Milk |
| Muffin, Blueberry |
295.93 |
1.759 |
12.6 |
0.6381 |
3.31 |
0.1802 |
18.74 |
2.8 |
30.81 |
230.91 |
0.1947 |
17.27 |
|
| Muffin, Chocolate |
249.3 |
0.768 |
25.6039 |
0.7686 |
13.97 |
0.0756 |
15.21 |
3.04 |
25.6 |
187.4 |
0.456 |
7.67 |
|
| Muffin, Poppyseed |
248.85 |
2.3418 |
34.55 |
0.8902 |
15.49 |
0.0857 |
14.61 |
3.11 |
26.55 |
196.08 |
|
|
|
| Orange, Fresh (whole) |
62 |
1.2 |
52 |
0.1 |
28 |
69.6 |
0.2 |
0 |
15.4 |
0 |
0 |
|
|
| Pancakes, in a Bag |
200 |
4 |
0.04 |
0.06 |
0.4 |
0 |
6 |
1 |
34 |
400 |
1 |
|
|
| Pizza, Breakfast |
220 |
9.8 |
164 |
104 |
370 |
0.4 |
10.5 |
2.9 |
21.8 |
459 |
0.7 |
|
Egg and Cheese |
| Quesadilla, Cheese (1) |
197.5 |
8.5 |
190.5 |
2.1 |
575.7 |
2.8 |
8.5 |
4.9 |
21.2 |
472.7 |
2.8 |
21.2 |
Cheese |
| Sausage (links, 3 each) |
150 |
9 |
0.06 |
0.06 |
0 |
0 |
12 |
3.8 |
1.5 |
330 |
0 |
|
Pork |
| Tac-Go |
180 |
9 |
100 |
1.44 |
400 |
0 |
10 |
3.5 |
14 |
500 |
0 |
200 |
Egg |
| Turnover, Apple |
303 |
4.2 |
24 |
1.6 |
12 |
10 |
9.2 |
202 |
51 |
378 |
2.3 |
|
|
| Turnover, Cherry |
312 |
3.7 |
26 |
1.8 |
124 |
1.7 |
9 |
2.1 |
53 |
341 |
1.6 |
|
|
| Waffle, Dutch |
280 |
5 |
0.04 |
10 |
0 |
0 |
9 |
4 |
45 |
|
|
|
|
| Waffles, in a Bag |
190 |
3 |
0.04 |
0.08 |
0 |
0 |
7 |
2 |
22 |
380 |
0 |
|
|
| Yogurt (4 oz) |
118.6 |
5.49 |
0.79 |
0.08 |
67.8 |
0.79 |
1.59 |
1.01 |
21.01 |
73.4 |
0 |
6.7 |
Milk |
| |
CONDIMENTS |
| "Margarine, Pat" |
35 |
0 |
0 |
0 |
0.04 |
0 |
4 |
1 |
0 |
40 |
0 |
|
|
| "Syrup, Pancake (1 oz)" |
120 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
30 |
30 |
0 |
|
|
|
 |
| And Justice For All |
| Our facilities are operated in accordance with U.S. Department of Agriculture policy, which does not permit discrimination because of race, color, gender, age, disability, or national origin. More information may be obtained here or from the Office of Equal Opportunity, USDA, Washington, D.C. 20250 -Secretary of Agriculture |
|
