School Meal Information
2007-08 Nutritional Information for Elementary Schools
Lunch Items
|
Calories |
Prot |
Calc |
Iron |
Vit A |
Vit C |
T Fat |
S Fat |
Carb |
Sod |
Fiber |
Chol |
Protein
Source |
Lunch Menu Item |
|
gr |
mg |
mg |
gr/IU |
mg |
gr |
gr |
gr |
mg |
gr |
mg |
|
| Apple, Fresh |
85.0 |
.03 |
10 |
0.3 |
7.0 |
7.9 |
0.5 |
0.1 |
21.0 |
0.0 |
3.0 |
|
|
| Apple Slices (3/8 cup) |
30.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.9 |
0.0 |
0.0 |
6.8 |
3.8 |
|
|
|
| Applesauce Cup (4 oz) |
110.0 |
0.0 |
0.0% |
0.0% |
0.0 |
0.9 |
0.0 |
0.0 |
27.0 |
0.0 |
|
|
|
| Apple Juice |
80.0 |
0.0 |
0.0 |
2.0% |
0.0 |
2.0% |
0.0 |
0.0 |
20.0 |
15.0 |
|
|
|
| Baked Munchies |
151.1 |
1.9 |
27.2 |
1.0 |
0.1 |
|
7.6 |
1.9 |
17.0 |
226.8 |
1.8 |
|
|
| BBQ Meatballs (4 oz meatball, 3 oz BBQ sauce) |
428.7 |
24.1 |
96.2 |
4.8% |
702.3 |
13.0 |
26.0 |
12.3 |
24.0 |
1258.0 |
5.6 |
|
Beef |
| Beef Fingers (4 ea) |
180.0 |
16.4 |
27.2 |
2.2 |
50.4 |
0.0 |
9.6 |
3.6 |
6.4 |
504.8 |
1.0 |
|
Beef |
| Burrito, Beef & Bean (5.75 oz) |
350.0 |
14.0 |
61.0 |
4.0 |
822.0 |
1.0 |
13.0 |
4.7 |
42.0 |
665.0 |
3.0 |
|
Beef |
| Burrito, Chicken (5.75 oz) |
300.0 |
18.0 |
60.0 |
4.0 |
1116.0 |
4.0 |
7.0 |
1.6 |
40.0 |
471.0 |
0.0 |
|
Chicken |
| Burrito, Fiesta Bean (7 oz) |
390.0 |
15.0 |
60.0% |
4.3% |
934.0 |
14.0 |
11.0 |
4.0 |
57.0 |
994.0 |
5.0 |
|
|
| Carrot Sticks (3-4) |
12.0 |
0.3 |
8.0 |
0.1 |
797.0 |
2.6 |
0.1 |
0.0 |
2.9 |
10.0 |
|
|
|
| Celery Sticks (2-3) |
1.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.2 |
7.0 |
|
|
|
| Chicken Nuggets (5 ea) |
197.8 |
12.1 |
28.5 |
1.2 |
142.3 |
9.4 mg |
9.8 |
2.3 |
14.7 |
430.3 |
1.3 |
|
Chicken |
| Chicken O's, (breaded 5 ea) |
240.0 |
13.0 |
10% |
8% |
0.0 |
0.0 |
15.0 |
3.5 |
14.0 |
410.0 |
0.0 |
|
Chicken |
| Chicken Patty (3.30 oz) |
270.0 |
12.0 |
10% |
10% |
2.0% |
0.0 |
20.0 |
5.0 |
10.0 |
480.0 |
2.0 |
|
Chicken |
| Chicken Strips (3 ea) |
215.0 |
14.6 |
26.7 |
1.3 |
125.1 |
0.0 |
12.7 |
5.3 |
10.3 |
486.8 |
0.3 |
|
Chicken |
| Chili Mac (4.4 oz chili, ½ cup noodles) |
193.6 |
9.1 |
31.4 |
2.0 |
25.3 |
2.8 |
4.9 |
1.2 |
27.8 |
792.1 |
1.8 |
|
|
| Cin. Glazed Toast |
22.0 |
7.0 |
1.6% |
0.0 |
4.0% |
0.0 |
6.0 |
1.5 |
33.0 |
70.0 |
|
|
|
| Corn Dog (4 oz) (whole grain) |
270.0 |
10.0 |
6.0% |
15.0% |
0.0% |
0.0% |
15.0 |
4.0 |
22.0 |
730.0 |
1.0 |
|
Chicken |
|
Calories |
Prot |
Calc |
Iron |
Vit A |
Vit C |
T Fat |
S Fat |
Carb |
Sod |
Fiber |
Chol |
Protein
Source |
Lunch Menu Item |
|
gr |
mg |
mg |
gr/IU |
mg |
gr |
gr |
gr |
mg |
gr |
mg |
|
| Corn Dogs, Mini (6 ea) |
480.0 |
16.0 |
20.0% |
25.0% |
0.0 |
0.0 |
28.0 |
6.0 |
42.0 |
1120.0 |
0.0 |
|
Turkey |
| Corn, Frozen (3/8 cup) |
49.5 |
1.5 |
0.0 |
0.2 |
10 RE |
1.5 |
0.5 |
0.00 |
12.0 |
3.0 |
|
|
|
| Egg Roll, Pork (4.2 oz) |
280.0 |
14.0 |
20.0% |
1.08 mg |
300.0 |
3.6 mg |
14.0 |
4.5 |
24.0 |
610.0 |
3.0 |
|
Pork |
| Fish Shapes (4-1oz) |
266.0 |
18.2 |
40.0 |
0.6 |
50.0 |
1.3 |
12.0 |
2.1 |
22.3 |
475.0 |
1.0 |
|
Fish |
| Fish Melt (no bun) |
225.3 |
15.6 |
|
0.4 |
154.8 |
0.4 |
11.7 |
3.4 |
14.6 |
|
|
|
Fish |
| Frozen Juice Cup (1ea) |
90.0 |
0.0 |
<2.0% |
<2.0% |
8.0% |
100% |
0.0 |
0.0 |
23.0 |
25.0 |
0.0 |
|
|
| Garfield Bar |
190.0 |
2.4 |
14.3% |
1.1% |
281.7% |
0.9 |
6.7 |
1.1 |
31.4 |
266.6 |
|
|
|
| Gravy, (2 TBSP) |
43.0 |
1.0 |
14.0 |
0.1 |
0.0 |
0.0 |
0.5 |
0.1 |
79.6 |
406.0 |
3.3 |
|
|
| Hamburger Bun (3 1/2 ") |
273.0 |
5.0 |
0.0 |
2.6 |
0.0 |
0.0 |
4.2 |
1.0 |
51.0 |
51.2 |
|
|
|
| Hamburger Patty (2.6 oz) |
157.0 |
15.9 |
25.9 |
2.1 |
50.2 |
0.0 |
9.4 |
4.2 |
2.1 |
314.7 |
1.1 |
|
|
| Hot Dog |
250.0 |
9.0 |
2.0% |
7.0% |
0.0% |
0.0% |
22.0 |
11.0 |
2.0 |
740.0 |
0.0 |
|
Beef |
| Hot Dog Bun |
100.0 |
3.0 |
0.0 |
0.0 |
0.0 |
0.0 |
1.5 |
0.0 |
18.0 |
190.0 |
|
|
|
| Lasagna |
345.0 |
27.5 |
109.0 |
3.6 |
140.0 |
21.2 |
11.5 |
4.3 |
32.8 |
924.0 |
2.5 |
|
Beef/Turkey |
| Macaroni and Cheese (1/2 cup) |
110.7 |
4.4 |
79.1 |
1.0 |
11.9 |
0.0 |
4.4 |
1.2 |
13.8 |
529.6 |
|
|
Cheese |
| Milk, Fat-Free Chocolate (½ Pint) |
140.0 |
8.0 |
250.0 |
0.0 |
500.0 |
1.2 mg |
0.0 |
0.0 |
26.0 |
115.0 |
0.0 |
|
|
| Milk, Fat free White (½ Pint) |
100.0 |
8.0 |
250.0 |
0.0 |
500.0 |
1.2 |
2.5 |
1.5 |
11.0 |
110.0 |
0.0 |
|
|
| Mixed Fruit (3/8 cup) |
45.0 |
0.0 |
0.0 |
0.0 |
150.0 |
0.9 |
0.0 |
0.0 |
10.5 |
7.5 |
|
|
|
| Mixed Vegetables (3/8 cup) |
37.5 |
1.8 |
12.0 |
0.5 |
2997 IU |
2.6 |
0.2 |
0.0 |
8.4 |
31.5 |
|
|
|
| Nachos (2 oz meat/½ oz cheese, .7 oz chips) |
435.0 |
32.0 |
152.0 |
3.0 |
138.0 |
9.5 |
19.5 |
8.2 |
24.6 |
660.0 |
0.0 |
|
Beef/Turkey |
| Orange Juice |
60.0 |
1.0 |
0.0 |
0.0 |
0.0 |
100% |
0.0 |
0.0 |
14.0 |
0.0 |
0.0 |
|
|
|
Calories |
Prot |
Calc |
Iron |
Vit A |
Vit C |
T Fat |
S Fat |
Carb |
Sod |
Fiber |
Chol |
Protein
Source |
Lunch Menu Item |
|
gr |
mg |
mg |
gr/IU |
mg |
gr |
gr |
gr |
mg |
gr |
mg |
|
| Orange Smiles (½ orange) |
30.8 |
0.6 |
21.5 |
0.8 |
14.0 |
22.5 |
0.1 |
0.0 |
7.7 |
0.0 |
|
|
|
| Peaches, frozen, diced (4.4 oz) |
118 |
0.79 |
4 |
0.46 |
355 |
117.8 |
0 |
0.01 |
29.9 |
8 |
2.2 |
0 |
|
| Peaches, Sliced (3/8 cup) |
68.0 |
0.6 |
4.0 |
0.5 |
44.0 |
3.0 |
0.0 |
0.0 |
18.3 |
6.5 |
|
|
|
| Pear, Fresh |
100.0 |
1.0 |
2.0% |
0.0 |
0.0 |
10.0% |
1.0 |
0.0 |
25.0 |
0.0 |
4.0 |
|
|
| Pears, Canned (½ cup) |
80.0 |
<1.0 |
0.0 |
2.0% |
0.0 |
2.0% |
0.0 |
0.0 |
20.0 |
5.0 |
2.0 |
|
|
| Peas and Carrots (3/8 cup) |
40.0 |
2.0 |
40.0 |
1.0 |
0.0 |
0.0 |
0.0 |
0.0 |
8.0 |
60.0 |
|
|
|
| Peas, Frozen (3/8 cup) |
41.6 |
2.9 |
0.0 |
0.0 |
0.0 |
0.0 |
0.2 |
0.0 |
7.4 |
60.4 |
|
|
|
| Pineapple Tidbits (3/8 cup) |
60.0 |
0.0 |
0.0 |
0.4 |
0.0 |
15.0 |
0.0 |
0.0 |
15.0 |
10.0 |
|
|
|
| Pizza, Cheese (4.5 oz) Whole grain |
338.0 |
15.0 |
3.0 |
2.0 |
380.0 |
6.0 |
15.0 |
7.0 |
28.0 |
710.0 |
0.2 |
30.0 |
Cheese |
| Pizza, Pepperoni (4.5 oz) Whole grain |
338.0 |
15.3 |
2.76 mg |
1.9 |
380.0 |
6.0 |
14.9 |
6.7 |
28.0 |
710.0 |
0.2 |
|
Pork/Cheese |
| Pork Rib Patty |
152.0 |
14.3 |
0.0 |
8.0% |
2.0% |
2.0% |
9.0 |
3.4 |
3.3 |
394.9 |
1.1 |
36.8 |
Pork |
| Potato, Coins (2.5 oz) |
133.0 |
1.6 |
0.0 |
0.6 |
0.0 |
5.0 |
5.0 |
1.3 |
15.3 |
113.2 |
|
|
|
| Potato, French Fries (2.5 oz) |
183.0 |
2.5 |
0.0 |
0.0 |
0.0 |
0.0 |
7.5 |
2.5 |
31.0 |
300.0 |
2.0 |
|
|
| Potato, Mashed (3/8 cup) |
123.0 |
3.5 |
46.0 |
0.8 |
57 Re |
53.9 Mg |
3.6 |
0.7 |
23.1 |
284.0 |
|
|
|
| Potato, Tater Tots (2.5 oz) |
120.0 |
2.0 |
8.0 |
0.4 |
0.0 |
18.0 |
6.0 |
1.0 |
18.0 |
170.0 |
|
|
|
| Quesadilla, Cheese (2 ea) |
395.0 |
17.0 |
380.0 |
4.2 |
575.7 |
5.6 |
17.0 |
8.8 |
42.0 |
840.0 |
5.6 |
42.4 |
Cheese |
| Rice (½ cup) |
44.9 |
0.9 |
7.2 |
|
43.6 |
0.6 |
0.9 |
0.1 |
8.1 |
300.5 |
0.3 |
|
|
| Roll, Dinner |
151.0 |
4.5 |
26.0 |
1.4 |
0.0 |
0.1% |
3.5 |
0.8 |
25.7 |
194.0 |
|
|
|
| Roll, Garlic |
146.0 |
4.7 |
43.0 |
1.6 |
5.0 |
0.0 |
2.2 |
0.9 |
26.3 |
231.0 |
|
|
|
| Sandwich, Toasted Cheese |
200.0 |
11.0 |
25.0% |
6.0% |
15.0% |
0.0 |
8.0 |
3.0 |
21.0 |
620.0 |
4.0% |
|
Cheese |
| Sausage Link (3 ea) |
150.0 |
9.0 |
6.0% |
6.0% |
0.0 |
0.0 |
12.0 |
3.8 |
1.5 |
330.0 |
0.0 |
|
Pork |
| Spaghetti Noodles (½ cup) |
138.0 |
0.4 |
9.0 |
1.3 |
0.0 |
0.0 |
3.0 |
0.4 |
23.3 |
623.0 |
|
|
|
| Spaghetti Sauce (½ cup) |
259.0 |
26.1 |
52.0 |
3.4 |
135.0 |
30.8 |
10.5 |
3.0 |
16.1 |
1082.0 |
|
|
Beef/Turkey |
| Strawberries, frozen, diced (4.5 oz) |
122 |
0.68 |
14 |
0.75 |
31 |
1 RAE |
0 |
0.01 |
33.05 |
4 |
2.4 |
0 |
|
| Taco Snack (5.75 oz) |
400.0 |
18.0 |
190 mg |
3.7 |
1107.0 |
10.0 |
21.0 |
9.5 |
34.0 |
1030.0 |
2.0 |
|
Beef/Cheese |
| Teriyaki Wonder Bites (4 ea) |
180.0 |
16.4 |
27.0 |
2.2 |
10.0 |
0.0 |
9.6 |
3.6 |
6.4 |
505.0 |
|
|
Beef |
| Turkey, Sliced (2 oz) |
60.0 |
8.4 |
0.0 |
0.0 |
0.0 |
0.0 |
1.6 |
0.0 |
0.0 |
318.0 |
|
|
Turkey |
| Turnover, Apple (3.75oz) |
303.0 |
4.2 |
24.0 |
1.6 |
12.0 |
10.0 |
9.2 |
202.0 |
51.0 |
378.0 |
2.3 |
|
|
| Turnover, Cherry (3.75 oz) |
312.0 |
3.7 |
26.0 |
1.8 |
124.0 |
1.7 |
9.0 |
2.1 |
53.0 |
341.0 |
1.6 |
|
|
| Waffles, Belgian Sticks (3 ea) |
180.0 |
4.0 |
2.0% |
10.0% |
16.0% |
0.0 |
7.0 |
1.5 |
21.0 |
400.0 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
Calories |
Prot |
Calc |
Iron |
Vit A |
Vit C |
T Fat |
S Fat |
Carb |
Sod |
Fiber |
Chol |
Protein
Source |
Condiments |
|
gr |
mg |
mg |
gr/IU |
mg |
gr |
gr |
gr |
mg |
gr |
mg |
|
| Barbecue (1 oz) |
53.0 |
0.0 |
4.0 |
0.0 |
2.0 |
0.0 |
0.0 |
0.1 |
12.0 |
227.0 |
0.0 |
|
|
| Catsup (1 oz) |
67.0 |
<1 |
3 |
0.1 |
0.03 |
2 |
0 |
1 |
4 |
178 |
0 |
|
|
| Mustard (1 oz) |
4.0 |
<1 |
4.0 |
0.1 |
0.0 |
0.0 |
<1 |
1.0 |
<1 |
63.0 |
<1 |
|
|
| Mayonnaise (1 oz) |
58.0 |
<1 |
2.0 |
0.0 |
13.0 |
0.0 |
5.0 |
0.7 |
3.0 |
107.0 |
0.0 |
|
|
| Ranch Dressing (1 oz) |
110.0 |
1.0 |
27.0 |
0.1 |
21.0 |
0.0 |
11.0 |
1.7 |
1.5 |
131.0 |
0.0 |
|
|
| Sweet & Sour (1 oz) |
53.0 |
<1 |
2.0 |
0.2 |
60.0 |
1.0 |
<1 |
0.1 |
<1 |
158.0 |
<1 |
|
|
| Syrup, Pancake (1 oz) |
120.0 |
0.0 |
0.0% |
0.0% |
0.0% |
0.0 |
0.0 |
0.0 |
30.0 |
30.0 |
0.0 |
|
|
| Taco Sauce (1 oz) |
1.0 |
<1 |
1.0 |
0.0 |
6.0 |
2.0 |
<1 |
0.0 |
<1 |
99.0 |
<1 |
|
|
| Tarter Sauce (1 oz) |
74.0 |
<1 |
3.0 |
0.4 |
0.0 |
3.0 |
<1 |
1.5 |
2.0 |
99.0 |
<1 |
|
|
| Soy Sauce (1 oz) |
10.0 |
<1 |
3.0 |
0.4 |
0.0 |
3.0 |
<1 |
t |
2.0 |
1029.0 |
0.0 |
|
|
|
 |
| And Justice For All |
| Our facilities are operated in accordance with U.S. Department of Agriculture policy, which does not permit discrimination because of race, color, gender, age, disability, or national origin. More information may be obtained here or from the Office of Equal Opportunity, USDA, Washington, D.C. 20250 -Secretary of Agriculture |
|
