Hi folks,

It's time to start selling wreaths so we can buy new team jackets! Each kid on the team needs to sell at least 10 wreaths. If you're having trouble finding buyers, see Tom.

Dress warm! It's starting to act like winter out there, especially in our part of town! Remember to drink water throughout the day and have a good lunch as well. It takes energy to train in the winter!

I hope to have a new assistant coach by next week. If we're lucky, we'll still see Petra on race days!

HOT TIP: Costco has a great deal on training pants! For about $20 buy the adidas lined workout pant and buy some of their paradox long sport underwear to fully winterize your legs! Available now at east side Costco if you're not ready to spend big bucks for a pair of side zip pants.

Think snow!

Tom