November, 2009

In This Issue

Why Ski?

Team Policies

Care and Feeding of Your Cross-country Skier

Buying Tips on Clothing and Equipment.

Volunteer Opportunities

Fundraising Activities

ASD Race Calendar

Results

Besh Cup Information

Cool Ski Links

Training and Racing Tips Updated

Spaghetti Feed Schedules and Directions

Bartlett Ski Trail Map PDF (3.6megs)

Coach and Contact Info

 

The Bartlett Ski Team's
Weekly Winter News

Hi folks,

It's time to start selling wreaths so we can buy new team jackets! Each kid on the team needs to sell at least 10 wreaths. If you're having trouble finding buyers, see Tom.

Dress warm! It's starting to act like winter out there, especially in our part of town! Remember to drink water throughout the day and have a good lunch as well. It takes energy to train in the winter!

I hope to have a new assistant coach by next week. If we're lucky, we'll still see Petra on race days!

 

Think snow!

Tom

Workouts for the week

Monday:

Easy Distance and Tech

Tuesday:

Clean ski room! Tech, Speed on hills, strength circuits

Wednedsay

Distance with hill speed, games.

Thursday

Level III+ Int. Strength circuits

Friday

Classic intro, distance