In This Issue
Care and Feeding of Your Cross-country Skier
Buying Tips on Clothing and Equipment.
Training and Racing Tips Updated
Spaghetti Feed Schedules and Directions
Bartlett Ski Trail Map PDF (3.6megs)
Hi folks,
It's time to start selling wreaths so we can buy new team jackets! Each kid on the team needs to sell at least 10 wreaths. If you're having trouble finding buyers, see Tom.
Dress warm! It's starting to act like winter out there, especially in our part of town! Remember to drink water throughout the day and have a good lunch as well. It takes energy to train in the winter!
I hope to have a new assistant coach by next week. If we're lucky, we'll still see Petra on race days!
Think snow!
Tom
Workouts for the week
Monday:
Easy Distance and Tech
Tuesday:
Clean ski room! Tech, Speed on hills, strength circuits
Wednedsay
Distance with hill speed, games.
Thursday
Level III+ Int. Strength circuits
Friday
Classic intro, distance