BODY COMPOSITION
INTRODUCTION

Body composition is the tissue breakdown of your body. It usuallyonly differentiates between fat and all other body tissue (muscle,,bone, organs, blood...). It is normally expressed as a percentof body fat. Someone might have as estimated 20% body fat, sothe other 80% is everything else in the body. Fat is not a badthing; it has many useful functions on our body. it insulatesthe body, protects it, contributes to cell health and is usedas a source of fuel. There are many ways to estimate % of bodyfat. Skin fold measurements, electrical impedance, infrared andunderwater weighing. Control of your 5 fat is done through goodnutritional habits and exercise. Only aerobic exercise uses fatas fuel.