1. WHO SHOULD STRETCH?

~everyone regardless of age or flexibility

NOTE- you do not have to be in top physical condition or have specific athletic skills to become more flexible.

2. WHEN SHOULD YOU STRETCH?

~stretching can be done anywhere
~stretch at the beginning and at the end of the workout
~stretching at the end of the workout will increase your overall flexibility

3. WHY DO WE NEED TO STRETCH?

~should be a part of everyday life, stress reducer
~reduce muscle tension and makes body more relaxed
~increase range of motion
~prevents injuries
~develops body awareness
~helps loosen the minds control of the body
~promotes circulation
~it feels good mentally as well as physically

4. WHAT ARE THE 3 TYPES OF STRETCHING?

~Ballistic- bouncing type of stretch
~Static- hold stretch for 10 to 20 seconds
~PNF- partner stretching

5. BREATHING TIPS WHILE STRETCHING

~slow, rhythmical and under control
~breath slowly as you hold the stretch
~do not hold your breath

Flexibility Assignment
Directions-for each major muscle group in your body, identify the muscle and describe 2 types of stretches for each muscle. Each stretch should include a picture.