1. WHAT IS MUSCULAR ENDURANCE?

~The length of time your muscles can continue to work before tiring. How long you can keep moving.

2. WHY IS MUSCULAR ENDURANCE IMPORTANT?

~You will feel better (muscles provide more energy)
~You will look better (defines and tones muscles)
~You will have more confidence (better self-esteem)
~You will be able to participate longer with less chance of injury. (more effcient muscles)

3. WHAT SHOULD HAPPEN TO YOUR ENERGY LEVEL AS YOU IMPROVE MUSCULAR ENDURANCE?

~You will be able to participate longer in fun activities before tiring.

4. WHAT TEST DID WE DO IN CLASS THAT TESTED MUSCULAR ENDURANCE? WHAT SHOULD HAPPEN TO YOUR SCORE AS YOUR MUSCULAR ENDURNACE IMPROVES?

~curl-ups
~You should be able to perform more curl-ups in one minute

5. WHAT IS THE F.I.T.T. RECIPE FOR MUSCULAR ENDURANCE?

F- FREQUENCY- 3-6 times a week
I- INTENSITY- light resistance
T-TIME- many repetitions
T- TYPE- rei=sistance bands, ligh weights, push-ups, crunchies...