Counseling Services

Anxiety and Stress resources:

Recognizing Anxiety, a two minute video.

Coronavirus Anxiety and Your Ancient Brain: ten skills to manage anxiety when the news is scary

How to Turn Off Fight, Flight and Freeze Response


100 Things to Do While Stuck Inside During a Pandemic - an article from USA Today with some great ideas.


Here is a page  with suggestions about how to talk to your child during this time as well as tips for physical/mental wellness. Including an informational video from BrainPop and an online picture book about viruses.

Physical and Mental Wellness