Monday Mental Health Check In

May 13, 2024

 

Dear Anchorage families and staff,

 

We are mid-way through May and Mental Health Awareness Month. It's time to check in with another tip which is focused on self-care.

 

Self-care isn't selfish--it's necessary so that you can show up for others! Take a look at this self-care wheel from BestSelfCo and pick two or three ways you can care for yourself this week. Try to pick items from different areas of the wheel to see the most impact on your mental health. 

6 areas of self-care