Emotions and stress are a part of daily life, but sometimes they can become so overwhelming we can no longer manage them on our own.  Reaching out for help can be hard, but there are many resources available so you can work towards feeling like yourself again.

Virtual Calming Room

Change to Chill - Stress Relief Activities

VOA Behavioral Health

Alaska Native Tribal Health Consortium - Behavioral Health

NAMI Local Resources

National Suicide Prevention Lifeline

Trevor Project - LGBTQ Crisis & Suicide Prevention

Social and Emotional Learning (SEL) is an important piece of success!  SEL emphasizes pro-social skills, attitudes, and behaviors such as: cooperation, understanding and naming feelings or emotions, or appropriate social interactions, which can lead to more positive interactions with peers and better academic outcomes in school.

Alaska Department of Education and Early Development

Virtual Calming Room

Social and Emotional Learning at Home

Confident Parent Confident Kids