Online P.E. Classroom
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Dear Bayshore Families,
Here is a link to our Google Classroom:
https://classroom.google.com/u/0/c/NTQ2NDM3ODcyMzFa
User Name: lastname.firstname (This is the student name)
Password: contact your child's classroom teacher
Classroom Code: vxam2hk (parents can join too)
Join us for live sessions as well as watch videos of workouts and activities we've posted. If you have any questions, please don't hesitate to email us.
Kim Resheske - resheske_kimberly@asdk12.org
Rob Snelson - snelson_robert@asdk12.org
Supplemental P.E. Resources/Activities
https://www.youtube.com/watch?v=dhCM0C6GnrY
*This website provides students opportunities to work-out for 30 minutes and practice their fitness skills with their parents.
*This website provides students opportunities to practice locomotor, tag, and muscle strength skills using a towel.
https://www.wevideo.com/view/1614597216
Other activities to engage your child in to provide structure and learning opportunities each day include:
- Take a walk outside for 30 minutes
- Complete a dance off with music
- Have your child design a safe obstacle course using furniture and household items
- Have your child complete body exercises such as jumping-jacks, sit-ups, mountain climbers, squats, push-ups or shoulder slaps, etc.
- Give your child the opportunity to practice and share their favorite locomotor activity: ex: run, skip, hop, jump, gallop, slide (sideways shuffle). You can ask K-2 students to act like their favorite animal, creating the sounds and motions; 3-6 students can work on a grapevine step (karioka), side shuffle, bear crawl, and any activity that engages their entire body.
- Give your child an idea of a cardiovascular exercise (run, jump, mountain climbers anything that gets their heart rate up), a muscle strength exercise (push-up, pushing a heavy object, shoveling, climbing stairs), a muscle endurance exercise (sit-ups, plank, lifting easy weights such as cans, juice/Gatorade bottles, lunges, body-weight squats), and a flexibility exercise (stretching, yoga poses) that they can complete as a routine on a daily basis to develop a healthy habit
- Below you will find a calendar with links attached. Feel free to complete a workout a day in order to stay active. If you would like more accountability, fill out the blank calender that is attached below.
PE - Ms. Resheske & Mr. Snelson
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FITNESS LOG FOR MARCH
Click on all the blue links to see your PE activity for each day
Monday
Tuesday
Wednesday
Thursday
Friday
16
*Watch and follow link for Walk 15 Family Mile with Nick | Walk at Home
17
*Watch and follow link for Star Wars SITH WORKOUT
*60 seconds of jumping jacks
*80 air punches
*80 air kicks
18
*Watch and follow link for Kids workout 1 Beginners
19
*Watch and follow link for Have a Blast With This Family Fun Cardio Workout!
20
*Watch and follow link for Kids HIIT Workout 2
23
*Click the link and do it with a family member or by yourself.
24
*Watch and follow link for Kids Workout with Tiny Bods
25
*Play this board game. Can play alone or with any family member
26
*Watch and follow link for Kids Daily Exercise
27
*Watch and follow link for Burn Fat at Home (KIDS)
30
*Do the Red Workout
31
*Do the Blue Workout
April 1
*Do the Yellow Workout
April 2
*Do the Green Workout
April 3
Play the Fitness Fun Board Game
Additional Sports/Activities for March.
Please record/log any physical activities you do at home that don’t include those on the calendar above. Our goal is to have at least 30 minutes a day of exercise.
Monday
Tuesday
Wednesday
Thursday
Friday
16
17
18
19
20
23
24
25
26
27
30
31
1
2
3
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Video Links for At Home Elementary P.E.
SPARK Curriculum
- Do any of the SPARK Curriculum Activities: https://youtu.be/RBLL_wQlpdw
OPEN PE At Home Activities
- Do any of the OPEN Curriculum Activities from the link: https://docs.google.com/document/d/1RmHkfD7Rfbx-YVoJAfqzL1KqA8Qo3pkK7lTNdVLTPTg/edit
Stretching and Body Poses
- Ed. Review Star Wars Body Poses https://youtu.be/cfLXcljfP3M
- Ed. Review Star Wars Mega Poses https://youtu.be/uoLFpHIC2fA
- This or That Yoga https://docs.google.com/presentation/d/1U3o9FkiJm3cWYlKNC3xBNOu22ESUmaC2QogsjKovklE/edit?usp=sharing
Would you rather series
- Would you rather Roblox https://youtu.be/G3y5rmgHBgs
- Would you rather Roblox v2 https://youtu.be/jAuhWjMRCpg
- Ed. Review Would you rather v3 https://youtu.be/EQ5ESPJlX5Q
- Ed. Review Would you rather v4 https://youtu.be/Paidh0xw-y4
- Ed. Review Would you rather v1 https://youtu.be/U8UqWNeX0XQ
- Ed. Review Would you rather v2 https://youtu.be/Mp4wMsgutVU
Superhero Workouts
- Glen Higgins Elem. Workouts (superhero focused in character costumes)
- Star Wars Tabata Workout: https://youtu.be/3h9am97W4Rc
- Captain America Avenger’s Workout: https://youtu.be/Zm9qhyh4TJk
- Avengers Training Spider-Man HIIT Workout: https://youtu.be/YC_V8hnU2PY
- Avengers Tabata Workout: https://youtu.be/jyWyBern6q4
- Fortnite Dance Workout: https://youtu.be/MnpxQr3KXNw
- Star Wars Jedi Workout: https://youtu.be/yVY_awAiV5k
- Thor Workout: https://youtu.be/c3oeoVsM95s
- Black Panther Workout: https://youtu.be/9SDWArXm4mA
- The Dark Knight Workout Part 1: https://youtu.be/MU7StZxAwJ0
- The Dark Knight Workout Part 2: https://youtu.be/6QEVmcgkWMA
- Star Wars Sith Workout: https://youtu.be/2eI9BoQLTfo
- Star Wars Obi Wan Workout: https://youtu.be/OHOTNEtC3Rc
- Star Wars A New Hope Workout: https://youtu.be/G_K_NHVvpps
- Guardians of the Galaxy Workout: https://youtu.be/y2nURl5xOWU
- Harry Potter Workout: https://youtu.be/TBGOZlZ2-DY
- Tony Stark Workout: https://youtu.be/udK_PRSeVPI
- Harry Potter HIIT the Roof Workout: https://youtu.be/oF3wu8mb8Yo
- LINK TO MANY KIDS WORKOUTS:
https://www.youtube.com/playlist?list=PLvuT1Bjs2VSF0Yqahj8VAKBwyYFnLJIDa
Rhythms & Dance
- K-5 Dance with Randy Spring: Get your drumsticks ready!: https://www.youtube.com/playlist?list=PLIEha7a4tk66wvrgpW18Z5P0QtDSiLkKh&feature=share
- GoNoodle Guided Dance Playlist: https://www.youtube.com/playlist?list=PLAwOTEJXH-cPrrCO1gNivWbklks_Bkiqw
- Brandon Herwick https://www.youtube.com/playlist?list=PLCpk5kxO81-ltOrLzGSt7lJnKiQX8Ifm4
Fitness
- Fitness Board Game online suitable for Secondary (students need dice)
- Coach Meger: https://youtu.be/ux938YtJIeE
- Coach Meger Fortnite: https://youtu.be/4v6Zcc1_tR0
- Coach Meger Fortnite Tabata: https://youtu.be/iTom1EM7plc
- More Fortnite Fitness: https://youtu.be/0kvyBApinGU
- Even more Fortnite Fitness: https://youtu.be/vwyDwwDrg7k
- Lots of Tabata Workouts:
https://www.youtube.com/playlist?list=PLTsRXsTDMYqgg0RNajkE6eMs63BOGZeNu
Dice Series (You need dice or use these virtual dice https://bit.ly/32zfxgj)
- Ed. Review https://youtu.be/0S6DdV-zaX4
- Ed. Review https://youtu.be/Wo9ZYTyL_tM
Cool Down/Breathing Exercises
- Ed. Review https://youtu.be/c9d5H5sM8z4
- Ed. Review https://youtu.be/IXFt2Z2pQCM
- Ed. Review https://youtu.be/VgWqJSZJ8bk
Sportsmanship
- Captain Positive: https://youtu.be/oFUYSEhKtWs